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Lemons Unleashed: Nutritional Powerhouse, Daily Uses, and Health Benefits Revealed

By Qaisar Naeem -
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The Comprehensive Guide to Lemons: Nutrient Facts, Uses, Health Benefits, and More Lemons are a versatile and popular fruit, cherished for their tangy flavor, vibrant color, and myriad health benefits. Originating from Asia, lemons are now cultivated worldwide, and their uses extend far beyond the culinary realm. This article delves into the detailed nutrient facts of lemons, their daily uses, health benefits, effects on sugar levels, skin, and overall human health, recommended daily consumption, and potential harms. Nutrient Facts of Lemons Lemons are packed with essential vitamins, minerals, and antioxidants. Here's a detailed look at their nutritional profile per 100 grams: Calories: 29 kcal Water: 89% Carbohydrates: 9.3 grams Sugars: 2.5 grams Fiber: 2.8 grams Protein: 1.1 grams Fat: 0.3 grams Vitamins and Minerals Vitamin C: 53 mg (88% of the Daily Value) Vitamin B6: 0.08 mg (4% of the DV) Vitamin A: 22 IU Folate: 11 mcg Potassium: 138 mg (4% of the DV) Calcium: 26 mg Magnes
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The Nutritional Benefits and Uses of Pineapple

By Qaisar Naeem -
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The Nutritional Benefits and Uses of Pineapple Pineapple (Ananas comosus) is a tropical fruit known for its sweet and tangy flavor. Beyond its delicious taste, pineapple offers a plethora of nutrients and health benefits. This comprehensive article explores the nutritional details, benefits, drawbacks, usage during diabetic conditions, and optimal consumption practices of pineapple. Nutrition facts Amount Per   1 slice, thin (3-1/2" dia x 1/2" thick) (56 g) 1 slice (3-1/2" dia x 3/4" thick) (84 g) 100 grams 1 cup, chunks (165 g) 1 slice (4-2/3" dia x 3/4" thick) (166 g) 1 fruit (905 g) 100 grams Calories   50 % Daily Value* Total Fat   0.1 g 0%           Saturated fat  0 g 0% Cholesterol   0 mg 0% Sodium   1 mg 0% Potassium   109 mg 3% Total Carbohydrate   13 g 4%           Dietary fiber  1.4 g 5%           Sugar  10 g Protein   0.5 g 1% Vitamin C 79%                          Calcium 1% Iron 1%                          Vitamin D 0% Vitamin B6 5%        
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